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Behavioural Symptoms of Long Term Stress
When you or other people are under pressure, this can show as:
- Yawning
- Talking too fast or too loud
- Fiddling and twitching, nail biting, grinding teeth, drumming fingers, pacing, etc.
-
Bad moods:
o Defensiveness
o Irrationality
o Being irritable
o Being critical
o Aggression
o Overreaction and reacting emotionally -
Reduced personal effectiveness:
o Being more forgetful
o Being unreasonably negative
o Making less realistic judgements
o Making more mistakes
o Being more accident prone - Neglect of personal appearance
- Changing work habits
- Increased absenteeism
NOTE: These
symptoms of stress should not be taken in isolation - other factors
could cause them. However if you find yourself exhibiting or recognizing
a number of them, then it would be worth investigating stress
management techniques. |
www.stresstx.info |
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